Researchers have identified a specific brain pattern in high-performing professionals, athletes and thinkers. It’s characterized by a high level of Alpha brainwaves, coupled with low levels of the high Beta frequencies.
Neuroscientists also know that the brain is trainable. In fact, as test subjects were given exercises that raised Alpha and lowered high Beta, their brains changed permanently.
Long after the tests and exercises, people in these studies showed continued differences in brain activity patterns that are consistent with lower stress and higher focus and attention. And that’s what FocusCalm is all about.
